Posts tagged coaching
Q & A with Diana Matuszak

“In going through all of this I’ve come to learn what a gift this life is. We have the power to create truly whatever it is we want in this life, and I mean that with my whole heart. We are in charge.”

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Things I Would Tell My 20-Year Old Self...

My 20's were filled with a lot of heartache, disappointment, mistakes and self-loathing.  But I don't regret any of it, because that was my journey.  Those were the lessons I needed then to become who I am today.

But... if I could speak to my 20-year old self I could probably fill a book with advice I would give her.

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Thinking outside the box: Learn To Love Your Workouts

Let me start off by saying, this is a concept I am fairly new to, that has made a MASSIVE difference in my life. For so many years, I went through the motions of hitting the gym because I felt like I HAD to go, and not actually enjoying it.

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The Power In Your Pen… All About Journaling!

How many of you had one of those diaries as a kid with the tiny, not-so-secure lock on it?  (Raising my hand and laughing…)

I was all about my “Dear Diary” as a kid, but it wasn’t until this past year that I realized how much POWER lies in journaling.

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Courageously Imperfect

cour•age [noun] - the ability to do something that frightens one

#PSA It’s okay to be imperfect. It’s okay to struggle.

Breathe that in for a moment.

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