Posts tagged fat loss
Q & A with Diana Matuszak

“In going through all of this I’ve come to learn what a gift this life is. We have the power to create truly whatever it is we want in this life, and I mean that with my whole heart. We are in charge.”

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Meal Prep Breakdown: How To Meal Prep For Your Lifestyle

A few weeks back I posted a blog about Meal Prep Hacks…

The blog raised some further questions so I wanted to follow up with a breakdown of how to meal prep with the specifics!

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Reflections From My Honeymoon…

At 31 years old, my honeymoon this past May was honestly the VERY first time in my life I’ve gone on a vacation and truly felt at home and confident in my own skin.

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Why I Love Pure Barre

Okay you guys, when I’m wrong, I can admit I’m wrong. Let me start by telling you I was basically the #1 disbeliever when it came to barre…

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Multi-Task While Hitting Those Steps!

They say sitting is the new smoking.  I mean, maybe it’s not THAT bad, but let’s be honest… most of us don’t move as much as we should throughout the day.

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Crunches Then Cocktails... the Inspo Behind the Brand!

Meet: Crunches Then Cocktails. My new baby. Cheers to having our cake & eating it too!!

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Why I Love CycleBar

Its no secret I am a huge fan of CycleBar.

For those of you who don't know, CycleBar is like the Dom Perignon of spin classes...

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Get Beach-Ready FAST!

You might think if you are under that 2-week mark before a big event or a beach vacay its pretty much hopeless at this point… 

But, I’m here to tell you it’s NOT!

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