Posts tagged fit
Unconventional TIP For Effortless Weight Loss

It’s a common misconception that losing some amount of weight will make you feel happier. What if I told you it works the other way around?

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Super Easy TIPS to Feel Great While Traveling

I love being in a place of food freedom as I travel, because I get to fully enjoy my trips and treat my tastebuds to awesome local food + drinks. Here are some of my best tips to stay balanced while on vacay…

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Lower The Bar

As a Life Coach and personal growth junkie this is probably NOT a blog post title you’d expect from me.

I used to believe if I wasn’t killing my body in every workout it really didn’t even count.  But over the years through my personal experience and diving into research I’ve found the opposite to be true.

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Meal Prep Breakdown: How To Meal Prep For Your Lifestyle

A few weeks back I posted a blog about Meal Prep Hacks…

The blog raised some further questions so I wanted to follow up with a breakdown of how to meal prep with the specifics!

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Why I Love Pure Barre

Okay you guys, when I’m wrong, I can admit I’m wrong. Let me start by telling you I was basically the #1 disbeliever when it came to barre…

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Get Beach-Ready FAST!

You might think if you are under that 2-week mark before a big event or a beach vacay its pretty much hopeless at this point… 

But, I’m here to tell you it’s NOT!

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