Posts tagged fit
Lower The Bar

As a Life Coach and personal growth junkie this is probably NOT a blog post title you’d expect from me.

I used to believe if I wasn’t killing my body in every workout it really didn’t even count.  But over the years through my personal experience and diving into research I’ve found the opposite to be true.

Read More
Meal Prep Breakdown: How To Meal Prep For Your Lifestyle

A few weeks back I posted a blog about Meal Prep Hacks…

The blog raised some further questions so I wanted to follow up with a breakdown of how to meal prep with the specifics!

Read More
Why I Love Pure Barre

Okay you guys, when I’m wrong, I can admit I’m wrong. Let me start by telling you I was basically the #1 disbeliever when it came to barre…

Read More
Get Beach-Ready FAST!

You might think if you are under that 2-week mark before a big event or a beach vacay its pretty much hopeless at this point… 

But, I’m here to tell you it’s NOT!

Read More