It’s a common misconception that losing some amount of weight will make you feel happier. What if I told you it works the other way around?Read More
I love being in a place of food freedom as I travel, because I get to fully enjoy my trips and treat my tastebuds to awesome local food + drinks. Here are some of my best tips to stay balanced while on vacay…Read More
Question: “Do you ever miss being that lean?”
Answer: No. Honestly. Not one bit…Read More
It’s the most wonderful time of the year… yet this is the time of the year when many of us may struggle the most to stay on track with our health and fitness goals.
Check out my 4 Tips for Happy & Healthy Holidays!Read More
Let me start off by saying, this is a concept I am fairly new to, that has made a MASSIVE difference in my life. For so many years, I went through the motions of hitting the gym because I felt like I HAD to go, and not actually enjoying it.Read More
Meet: Crunches Then Cocktails. My new baby. Cheers to having our cake & eating it too!!Read More