Posts tagged healing
2018: My Journey To Happiness & Healing, Part II

Through healing and re-programming we can clean out that old garbage weighing us down and choose more empowering beliefs, patterns and behaviors to begin truly living our best lives.

That has been my quest this year and these are some of the resources that enabled me to reach this wonderful place in my life.

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2018: My Journey To Happiness & Healing, Part I

I am by far the happiest I have ever been.  I say this often- and I don’t say it to brag.  I say it because I’m proud of how far I’ve come.  

I have earned this happiness.  I worked for it… and I can appreciate it because not so long ago I was FAR from it.

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Hangover Cures From An "Expert"... Yours Truly!

Since this is Crunches Then Cocktails, it’s only fitting I do a blog post on hangover cures.

And listen, I didn’t WANT to do this research… but I love you guys and decided to take one for the team. 

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The Power In Your Pen… All About Journaling!

How many of you had one of those diaries as a kid with the tiny, not-so-secure lock on it?  (Raising my hand and laughing…)

I was all about my “Dear Diary” as a kid, but it wasn’t until this past year that I realized how much POWER lies in journaling.

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