Posts tagged health
Lower The Bar

As a Life Coach and personal growth junkie this is probably NOT a blog post title you’d expect from me.

I used to believe if I wasn’t killing my body in every workout it really didn’t even count.  But over the years through my personal experience and diving into research I’ve found the opposite to be true.

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Happy, Healthy Holidays

It’s the most wonderful time of the year… yet this is the time of the year when many of us may struggle the most to stay on track with our health and fitness goals. 

Check out my 4 Tips for Happy & Healthy Holidays!

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Q & A with Diana Matuszak

“In going through all of this I’ve come to learn what a gift this life is. We have the power to create truly whatever it is we want in this life, and I mean that with my whole heart. We are in charge.”

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Meal Prep Breakdown: How To Meal Prep For Your Lifestyle

A few weeks back I posted a blog about Meal Prep Hacks…

The blog raised some further questions so I wanted to follow up with a breakdown of how to meal prep with the specifics!

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Cauliflower. So Hot Right Now.

I hope some of you will get my Zoolander reference with the title of this blog post.  (Otherwise it's just me over here, laughing at my own joke as usual.) 

Okay, let's talk cauliflower.

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Reflections From My Honeymoon…

At 31 years old, my honeymoon this past May was honestly the VERY first time in my life I’ve gone on a vacation and truly felt at home and confident in my own skin.

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How I Cope With Anxiety

I've struggled with anxiety since early on in high school.  Here are 5 things that help me deal with anxiety- and 2 things that I DON’T recommend...

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5 Low Sugar Cocktail Recipes

Since you know I’m all about hitting the gym and drinking your cocktails, too- I’ve put together 5 low sugar cocktail recipes for you

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Multi-Task While Hitting Those Steps!

They say sitting is the new smoking.  I mean, maybe it’s not THAT bad, but let’s be honest… most of us don’t move as much as we should throughout the day.

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Skin Brushing 101

The skin is actually the largest organ of the body, so it's crucial to take care of it! Dry brushing the skin helps to unclog pores and excrete toxins that become trapped in the skin.

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