It’s a common misconception that losing some amount of weight will make you feel happier. What if I told you it works the other way around?Read More
As a Life Coach and personal growth junkie this is probably NOT a blog post title you’d expect from me.
I used to believe if I wasn’t killing my body in every workout it really didn’t even count. But over the years through my personal experience and diving into research I’ve found the opposite to be true.
Through healing and re-programming we can clean out that old garbage weighing us down and choose more empowering beliefs, patterns and behaviors to begin truly living our best lives.
That has been my quest this year and these are some of the resources that enabled me to reach this wonderful place in my life.Read More
I am by far the happiest I have ever been. I say this often- and I don’t say it to brag. I say it because I’m proud of how far I’ve come.
I have earned this happiness. I worked for it… and I can appreciate it because not so long ago I was FAR from it.Read More
My 20's were filled with a lot of heartache, disappointment, mistakes and self-loathing. But I don't regret any of it, because that was my journey. Those were the lessons I needed then to become who I am today.
But... if I could speak to my 20-year old self I could probably fill a book with advice I would give her.Read More