It’s a common misconception that losing some amount of weight will make you feel happier. What if I told you it works the other way around?Read More
As a Life Coach and personal growth junkie this is probably NOT a blog post title you’d expect from me.
I used to believe if I wasn’t killing my body in every workout it really didn’t even count. But over the years through my personal experience and diving into research I’ve found the opposite to be true.
Through healing and re-programming we can clean out that old garbage weighing us down and choose more empowering beliefs, patterns and behaviors to begin truly living our best lives.
That has been my quest this year and these are some of the resources that enabled me to reach this wonderful place in my life.Read More
I am by far the happiest I have ever been. I say this often- and I don’t say it to brag. I say it because I’m proud of how far I’ve come.
I have earned this happiness. I worked for it… and I can appreciate it because not so long ago I was FAR from it.Read More
Since this is Crunches Then Cocktails, it’s only fitting I do a blog post on hangover cures.
And listen, I didn’t WANT to do this research… but I love you guys and decided to take one for the team.Read More
My 20's were filled with a lot of heartache, disappointment, mistakes and self-loathing. But I don't regret any of it, because that was my journey. Those were the lessons I needed then to become who I am today.
But... if I could speak to my 20-year old self I could probably fill a book with advice I would give her.Read More
A few weeks back I posted a blog about Meal Prep Hacks…
The blog raised some further questions so I wanted to follow up with a breakdown of how to meal prep with the specifics!Read More
When it comes to looking and feeling your best, you can work out all you want (and really, who has time for hours on end on the treadmill?) but what you eat will still be the number one factor in terms of your results.Read More
They say sitting is the new smoking. I mean, maybe it’s not THAT bad, but let’s be honest… most of us don’t move as much as we should throughout the day.Read More
You might think if you are under that 2-week mark before a big event or a beach vacay its pretty much hopeless at this point…
But, I’m here to tell you it’s NOT!Read More
After so many years of struggling with my body image, I thought fitness would be my answer to find happiness and confidence.Read More