Posts tagged mental health
Lower The Bar

As a Life Coach and personal growth junkie this is probably NOT a blog post title you’d expect from me.

I used to believe if I wasn’t killing my body in every workout it really didn’t even count.  But over the years through my personal experience and diving into research I’ve found the opposite to be true.

Read More
Courageously Imperfect

cour•age [noun] - the ability to do something that frightens one

#PSA It’s okay to be imperfect. It’s okay to struggle.

Breathe that in for a moment.

Read More
Reflections From My Honeymoon…

At 31 years old, my honeymoon this past May was honestly the VERY first time in my life I’ve gone on a vacation and truly felt at home and confident in my own skin.

Read More
How I Cope With Anxiety

I've struggled with anxiety since early on in high school.  Here are 5 things that help me deal with anxiety- and 2 things that I DON’T recommend...

Read More