Posts tagged personal trainer
2018: My Journey To Happiness & Healing, Part I

I am by far the happiest I have ever been.  I say this often- and I don’t say it to brag.  I say it because I’m proud of how far I’ve come.  

I have earned this happiness.  I worked for it… and I can appreciate it because not so long ago I was FAR from it.

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Thinking outside the box: Learn To Love Your Workouts

Let me start off by saying, this is a concept I am fairly new to, that has made a MASSIVE difference in my life. For so many years, I went through the motions of hitting the gym because I felt like I HAD to go, and not actually enjoying it.

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