It’s a common misconception that losing some amount of weight will make you feel happier. What if I told you it works the other way around?Read More
cour•age [noun] - the ability to do something that frightens one
#PSA It’s okay to be imperfect. It’s okay to struggle.
Breathe that in for a moment.Read More
To me, mornings are sacred. They set the tone for our entire day.
I believe every day we have the choice to either RUN THE DAY, or let the day run US.Read More
After so many years of struggling with my body image, I thought fitness would be my answer to find happiness and confidence.Read More