It’s a common misconception that losing some amount of weight will make you feel happier. What if I told you it works the other way around?Read More
Question: “Do you ever miss being that lean?”
Answer: No. Honestly. Not one bit…Read More
Through healing and re-programming we can clean out that old garbage weighing us down and choose more empowering beliefs, patterns and behaviors to begin truly living our best lives.
That has been my quest this year and these are some of the resources that enabled me to reach this wonderful place in my life.Read More
I am by far the happiest I have ever been. I say this often- and I don’t say it to brag. I say it because I’m proud of how far I’ve come.
I have earned this happiness. I worked for it… and I can appreciate it because not so long ago I was FAR from it.Read More
cour•age [noun] - the ability to do something that frightens one
#PSA It’s okay to be imperfect. It’s okay to struggle.
Breathe that in for a moment.Read More
At 31 years old, my honeymoon this past May was honestly the VERY first time in my life I’ve gone on a vacation and truly felt at home and confident in my own skin.Read More
After so many years of struggling with my body image, I thought fitness would be my answer to find happiness and confidence.Read More