Posts tagged therapy
The Power In Your Pen… All About Journaling!

How many of you had one of those diaries as a kid with the tiny, not-so-secure lock on it?  (Raising my hand and laughing…)

I was all about my “Dear Diary” as a kid, but it wasn’t until this past year that I realized how much POWER lies in journaling.

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Why I Love CycleBar

Its no secret I am a huge fan of CycleBar.

For those of you who don't know, CycleBar is like the Dom Perignon of spin classes...

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