Posts in Fitness
Happy, Healthy Holidays

It’s the most wonderful time of the year… yet this is the time of the year when many of us may struggle the most to stay on track with our health and fitness goals. 

Check out my 4 Tips for Happy & Healthy Holidays!

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Q & A with Diana Matuszak

“In going through all of this I’ve come to learn what a gift this life is. We have the power to create truly whatever it is we want in this life, and I mean that with my whole heart. We are in charge.”

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Thinking outside the box: Learn To Love Your Workouts

Let me start off by saying, this is a concept I am fairly new to, that has made a MASSIVE difference in my life. For so many years, I went through the motions of hitting the gym because I felt like I HAD to go, and not actually enjoying it.

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Why I Love Pure Barre

Okay you guys, when I’m wrong, I can admit I’m wrong. Let me start by telling you I was basically the #1 disbeliever when it came to barre…

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Multi-Task While Hitting Those Steps!

They say sitting is the new smoking.  I mean, maybe it’s not THAT bad, but let’s be honest… most of us don’t move as much as we should throughout the day.

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Crunches Then Cocktails... the Inspo Behind the Brand!

Meet: Crunches Then Cocktails. My new baby. Cheers to having our cake & eating it too!!

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Why I Love CycleBar

Its no secret I am a huge fan of CycleBar.

For those of you who don't know, CycleBar is like the Dom Perignon of spin classes...

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Get Beach-Ready FAST!

You might think if you are under that 2-week mark before a big event or a beach vacay its pretty much hopeless at this point… 

But, I’m here to tell you it’s NOT!

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