Posts in Nutrition
Happy, Healthy Holidays

It’s the most wonderful time of the year… yet this is the time of the year when many of us may struggle the most to stay on track with our health and fitness goals. 

Check out my 4 Tips for Happy & Healthy Holidays!

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Q & A with Diana Matuszak

“In going through all of this I’ve come to learn what a gift this life is. We have the power to create truly whatever it is we want in this life, and I mean that with my whole heart. We are in charge.”

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Hangover Cures From An "Expert"... Yours Truly!

Since this is Crunches Then Cocktails, it’s only fitting I do a blog post on hangover cures.

And listen, I didn’t WANT to do this research… but I love you guys and decided to take one for the team. 

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Meal Prep Breakdown: How To Meal Prep For Your Lifestyle

A few weeks back I posted a blog about Meal Prep Hacks…

The blog raised some further questions so I wanted to follow up with a breakdown of how to meal prep with the specifics!

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Cauliflower. So Hot Right Now.

I hope some of you will get my Zoolander reference with the title of this blog post.  (Otherwise it's just me over here, laughing at my own joke as usual.) 

Okay, let's talk cauliflower.

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Meal Prep Hacks!

When it comes to looking and feeling your best, you can work out all you want (and really, who has time for hours on end on the treadmill?) but what you eat will still be the number one factor in terms of your results.

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5 Low Sugar Cocktail Recipes

Since you know I’m all about hitting the gym and drinking your cocktails, too- I’ve put together 5 low sugar cocktail recipes for you

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Crunches Then Cocktails... the Inspo Behind the Brand!

Meet: Crunches Then Cocktails. My new baby. Cheers to having our cake & eating it too!!

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Get Beach-Ready FAST!

You might think if you are under that 2-week mark before a big event or a beach vacay its pretty much hopeless at this point… 

But, I’m here to tell you it’s NOT!

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